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Cognitive Behavioral Therapy For Adults

Cognitive Behavioral & Integrative Therapy located in Falls Church & Alexandria, VA

Cognitive Behavioral Therapy For Adults | | cognitive behavior therapy for adults center for cognitive therapy and assessment center for cognitive therapy and assessment mclean va

Cognitive Behavioral Therapy For Adults

Cognitive behavioral therapy (CBT) is a goal-oriented form of psychotherapy that can help adults make tangible changes in their thinking and behavior. At The Center for Cognitive Therapy and Assessment in Falls Church and Alexandria, Virginia, licensed clinical psychologists boast extensive training in cognitive behavioral therapy. To find out how CBT can help you, call The Center for Cognitive Therapy and Assessment, or schedule an appointment online today.

What is cognitive behavioral therapy?

  Cognitive behavioral therapy is a highly effective treatment that reduces unpleasant symptoms linked with a variety of mood disorders and other mental health struggles. The Center for Cognitive Therapy and Assessment offers this service as an alternative for, or in addition to, medications  

What are the benefits of cognitive behavioral therapy (CBT)?

  These are some of the many benefits you can experience with CBT at The Center for Cognitive Therapy and Assessment:
  • Less depression
  • Less anxiety
  • Mood improvements
  • Fewer mood swings
  • Better overall quality of life

Is cognitive behavioral therapy right for me?

  To find out if you are a candidate for cognitive behavioral therapy, the specialists at CCTA discuss your symptoms and medical history. They ask you a series of questions during a comprehensive assessment before personalizing a highly effective treatment plan. Signs of mental health struggles include constant sadness, mood swings, changes in sleep, changes in appetite, loss of interest in favorite activities, and difficulty in work and in relationships.  

What happens during CBT?

  Cognitive behavioral therapy at CCTA targets actions, habits, and much more. Cognitive behavioral therapy specialists help you learn about your emotions and behaviors and manage stress in a healthy way. Providers help you identify anxious thoughts and find realistic ways to work through them without having to skip common everyday situations. Common strategies include facing fears (exposure therapy), developing realistic thinking, participating in relaxation techniques, and being exposed to effective coping strategies. To learn more about CBT, call your nearest office or book a consultation online today.

Honoring Our Roots, Embracing Our Future

As the Center for Cognitive Therapy and Assessment celebrates our 20th anniversary, we are also announcing that starting this fall, we will be changing the name of our practice to Expand Psychology. This change reflects our commitment to meet the ever evolving mental health needs of our clients and the community.

Since our founding, our clinical team has developed to include specialists who provide a wider range of evidence-based therapies, allowing us to serve additional client populations from infancy through adulthood, expanding our ability to work with the entire family system. Our new name captures the depth of our current services, including our ability to provide psychological testing and autism evaluation for all ages.

A new website will  launch on October 3, 2025 – with a wider scope of mental health services to support you.

We continue to accept new clients during the transition and you can reach out to us via our online form at on current site, at contact@centerforcbtva.com, or phone at 703-618-0900

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