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Participating in group therapy is one of the best ways for adults and children to receive the mental health assistance needed to feel better emotionally and thrive in everyday situations. At The Center for Cognitive Therapy and Assessment in Falls Church and Alexandria, Virginia, experienced licensed psychologists offer group therapy for social anxiety and transitioning to adulthood. Call one of the offices to learn more, or schedule an appointment online today.
12 Week CBT Weight Loss Group
Have you tried weight loss programs and found that you couldn’t keep up with a regimen or get results?
Introducing, a 12 week weight loss program based on CBT principles to help women prioritize eating healthy and exercising, self care, pleasure and fun.
My name is Dr. Katie O’Meara and I’m a clinical psychologist and mom of five. As a CBT therapist, I’ve helped women achieve wellness goals by changing their thought patterns and emotional reactions that stop them from eating well and taking care of themselves.
I’ve personally taken an interest in nutrition and exercise as a working mom aiming to stay fit, feel good, have fun, nourish myself, and reach fitness goals while managing my family and job as Director of my practice. I work with a team of dietitians and trainers to understand the strategies that best help women maintain or lose weight during this time of their lives, especially as hormones change.
We will meet for an one hour accountability group on Tuesday mornings in my Falls Church office at 8am and follow up with a 15 minute zoom on Fridays.
This group will be 5-8 people to create an intimate environment to share goals and obstacles. Each group I’ll share interesting recipes, supplements, podcasts, books and tips around exercise, nutrition, and self care.
Join us now! $75 per session
Let’s manage our health through the holidays and into 2025!
12 Week CBT Weight Loss Group
Have you tried weight loss programs and found that you couldn’t keep up with a regimen or get results?
Introducing, a 12 week weight loss program based on CBT principles to help women prioritize eating healthy and exercising, self care, pleasure and fun.
My name is Dr. Katie O’Meara and I’m a clinical psychologist and mom of five. As a CBT therapist, I’ve helped women achieve wellness goals by changing their thought patterns and emotional reactions that stop them from eating well and taking care of themselves.
I’ve personally taken an interest in nutrition and exercise as a working mom aiming to stay fit, feel good, have fun, nourish myself, and reach fitness goals while managing my family and job as Director of my practice. I work with a team of dietitians and trainers to understand the strategies that best help women maintain or lose weight during this time of their lives, especially as hormones change.
We will meet for an one hour accountability group on Tuesday mornings in my Falls Church office at 8am and follow up with a 15 minute zoom on Fridays.
This group will be 5-8 people to create an intimate environment to share goals and obstacles. Each group I’ll share interesting recipes, supplements, podcasts, books and tips around exercise, nutrition, and self care.
Join us now! $75 per session
Let’s manage our health through the holidays and into 2025!
First-Time Moms Pregnancy Therapy Group
Weekly support, education, and identity exploration for first- time moms.
Starting January 2025, this group will be available for virtual and in person options.
WHO SHOULD JOIN?
Any pregnant first-time mom looking for a safe and supportive space to prepare for motherhood alongside other mothers-to-be.
WHY THIS GROUP?
Margaret Cardon, LPC is a warm, seasoned clinician with clinical expertise in perinatal mental health. Her goal will be to foster a supportive space to explore common questions and concerns facing new moms to help guide you through this change in your life and identity. Margaret will strive to balance participants receiving mutual support and understanding in addition to evidence-based data and guidance throughout your pregnancy.
WHEN DOES THE GROUP START AND END?
This group will be ongoing, meaning once it begins you are welcome to remain in the group throughout your pregnancy. Participants are asked to commit to an initial 6 consecutive sessions to ensure you are able to make the most out of the experience. After childbirth, participants will have the opportunity to move into our weekly postpartum group for continued support and exploration of the joys and challenges of the postpartum period.
COST AND CONTACT?
Group sessions cost $75 and participants will be charged weekly.
Please contact Margaret Cardon, LPC at mcardon@centerforcbtva.com to get started!
First-Time Moms Postpartum Therapy Group
Weekly support, education, and identity exploration for first-time moms.
Starting January 2025, this group will be available for virtual and in person options, baby can be present!
WHO SHOULD JOIN?
Any first-time mom looking for a safe and supportive space to wade through the postpartum experience with other first-time moms.
WHY THIS GROUP?
Margaret Cardon, LPC will help foster a space for mutual support while also using her clinical expertise to initiate productive conversations around perinatal issues such as identity and role changes, anxiety and depression, and more. Participants will benefit from seeing and talking with other women who may be sharing similar experiences, preventing the common postpartum feeling of isolation. Groups are also an accessible and more affordable option than individual therapy, when appropriate.
WHEN DOES THE GROUP START AND END?
This group will be ongoing, meaning once it begins you are welcome to remain in group until you reach 1-year postpartum. Clients should commit to 6 consecutive sessions minimum.
COST AND CONTACT?
Group sessions cost $75 and participants will be charged weekly.
Please contact Margaret Cardon, LPC at mcardon@centerforcbtva.com to get started!
What are the benefits of group therapy?
Some of the many benefits you or your child can expect by choosing group therapy at The Center for Cognitive Therapy and Assessment include:
Group therapy offers unique perspectives from other group members who are going through (or have already gone through) similar situations to you or your kids.
Is group therapy right for me?
To find out if you’re a candidate for group therapy at The Center for Cognitive Therapy and Assessment, your specialist discusses your symptoms and your medical history. How often should I attend group therapy?
Group therapy classes often meet for 1-2 hours weekly. Some meet indefinitely, while others take place for a predetermined number of sessions. Most groups consist of one or two clinicians who lead a group of 5-8 clients.
To learn more about group therapy at The Center for Cognitive Therapy and Assessment and find out if it’s for you, call your nearest office or schedule an appointment online today.
